Homeopathy For Muscular Pain

1. Rhus toxicodendron: Indicated for tearing pains in tendons and ligaments with irresistible desire to move or change the position, followed by relief for a short time; when they move again the same relief follows which is for a short time. Symptoms are worse from exertion, after fatigue, from getting wet and cold. 

2. Bryonia alba : It covers pain as from a bruise, or of subcutaneous ulceration, or as if the flesh is detached from the bones, dragging with pressure on the periosteum. General uneasiness, sensation of pulling throughout the whole body, weariness and weakness, especially in the morning, or on walking in the open air are relieved by this medicine. 

3. Filipendula ulmaria : It is useful in conditions of heaviness in lower limbs, especially on ascending steps, exhaustion with stretching and yawning, and discomfort after siesta. 

4. Cimicifuga racemosa : Aching limbs, excessive muscular soreness, uneasy feeling in limbs, causing restlessness, weakness, trembling and spasmodic action of the muscles. General bruised and sore feeling of the whole body are effectively covered by this ingredient. 

5. Urtica urens : A drug for symptoms of uric acid diathesis, it covers pain in ankles and wrists, itching, gout like pain, rheumatism and urticaria nodosa.

Benefits of drinking lemon juice with warm water.

Benefits of drinking  lemon juice with warm water

1. Drinking lemon juice with warm water helps to keeps the   
    body hydrated, as it provides electrolytes to the body.

2. Drinking lemon juice with warm water every morning helps
    in maintaining the pH balanced of the body.

3. Drinking lemon juice with warm water helps to reduced joint
    & muscles pain.

4. It helps to maintaining the digestive health.

5. It helps to fight common cold

Homeopathic Medicines for Treating Facial Pigmentation.

Homeopathic Medicine For Facial Pigmentation

1. Sepia Officialis

2. Pulsetilla Nigricans

3.Cadmium Sulphuratum

4. Berberies Aquafolium 

5. Sulphur

6. Psorinum

7. Lachesis Muta

8. Thuja Occidentalis

Six easy weight loss tips

Six easy weight loss tips  

1. Eat more vegetables

Having vegetables will keep you full for longer and thus stop you from binge eating. You can eat vegetable salads or vegetable soup.

2. Have small and frequent meals

Some people think fasting means not eating food and starving themselves. Doing so drops the blood glucose levels and takes away your energy. Instead of eating just one heavy meal one time, eat three-four small meals throughout the day.

3. Keep yourself hydrated

 Not having water can make you feel hungry and weak while you are fasting. If you do not like plain water, opt for nimbu pani, coconut water, vegetables juice, fruit juice to keep yourself hydrated. Feeling thirsty is the first sign of dehydration, so have water even before you start to feel thirsty.

4. Get moving

Fasting can make you feel tired and lazy and might want to make you rest more and move less. But this is not the right thing to do. Having a balanced diet won’t make you feel weak, instead, it will make you feel energetic and happy. So, apart from keeping an eye on what you eat, do not forget to indulge in some physical exercise every day.

5. Option for healthy homemade snacks

Packaged food is so readily and easily available that we skip taking the pain of cooking ourselves. And this is especially true when it comes to snacks. Opting for a healthier homemade snack plays a major role in weight loss. Instead of the market made vrat chips, laddus, vadas and more you can roast some peanuts, makhana or chanas at home and have them instead.

6. Option for low-fat food

Instead of opting for full cream milk or cheese, go for low fat cream, cheese and milk. Even the low fat options provide you with essential nutrients like protein, amino-acids and minerals.

Homeopathic Treatment for Skin Disorders.

1. RHUS TOX

Also known as poison ivy (yes, the same herb that gives you itches and rashes), this is a very unlikely remedy for a number of skin issues. This homeopathic medicine is usually administered for curing arthritis, but it can also be used for treating skin issues such as:

• Herpes
• Eczema
• Dermatitis

It relieves itching, burning sensation, and pain caused by the skin diseases
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2. Graphites

This is a carbon remedy, and it also contains a bit of iron. The German physician, Samuel Hahnemann, first used this remedy to treat severe eczema along with other skin issues. And since then, Graphites has been successfully administered for a wide range of skin problems such as:

• Eczema
• Skin fissures (cracks and flaky skin caused by extreme dryness or eczema)
• Thick skin or scars (that appear after surgery or major wound)

A study proved that using Graphites helped improve the symptoms to a great extent
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3. Hepar Sulph 

Do you have injuries that are healing slowly? Or flaky skin or eczema? If yes, Hepar sulphuris (or Hepar sulph) is the remedy for you. This medicine is prepared from the calcium from the inner layers of oysters and the ashes of flowers of sulphur. It is effective for:

• Cracked skin or eczema
• Acne
• Cold sores
• Painful abscesses

It is widely used to get rid of Staphylococcus aureus, the acne-causing bacteria, as it is pretty effective in inhibiting their growth.
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4. Natrum muriaticum

Sodium chloride or common salt (yes, the one that you use for cooking) is the main mineral ingredient of Natrum muriaticum. This homeopathic medicine is the best remedy for controlling acne vulgaris . It can also be used for controlling:

• Blisters (from herpes and eczema)
• Rashes (eczema rashes and sun-induced rashes or sun allergy)

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5. THUJA OCCIDENTALIS

Also known as white cedar, this plant is generally grown as an ornamental plant. This is mainly used in homeopathy as a mother tincture
 (an herbal extract that has the lowest potency).

This medicine is used for treating verruca vulgaris or warts. This skin issue is caused by Human papillomavirus

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  6. MEZEREUM

This medicine is derived from the bark of a shrub called Mezereon. It is ingested to treat toothache and headache.

However, in his book, Samuel Hahnemann notes that Mezereum is used for treating Crusta lactea . This skin condition is usually noticed in infants. It is seborrhoeic dermatitis, where the skin on the scalp and around the ears and eyes becomes flaky, scaly, and greasy. In extremely rare cases, it may turn severe.
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7. Arsenicum album

Arsenic trioxide is diluted to prepare this medicine. It is diluted until traces of arsenic are no longer found in it. This is a very effective (and widely used) treatment for reducing arsenic poisoning . It treats arsenic poisoning symptoms such as:

• Hyperpigmentation (in areas that are not exposed to sunlight)
• Excessive scaly skin (arsenical keratosis)
• Cancer induced by arsenic exposure
• Exfoliative dermatitis

This is also a very useful medicine for treating psoriasis and chronic eczema.
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8. Nitricum acidum

This is a mineral acid, and as a homeopathic remedy, Nitricum acidum is very effective in treating warts and skin lesions . Apart from that, it has demonstrated efficacy in treating:

• Mercury abuse
• Cracks and skin fissures
• Ulcers that bleed easily

It is often used to deal with gum issues and bad breath and for treating sores in the corners of the mouth.
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9. Sepia officinalis

 This is the ink of cuttlefish, and in homeopathy, this medicine was primarily prescribed to women for treating postnatal depression. It is known as the medicine of menopause (according to the British Homeopathic Association). However, Sepia is often prescribed for painful skin issues. According to the National Center For Homeopathy, Sepia can be used for treating:

• Dandruff
• Eczema
• Freckles (hyperpigmentation)
• Ringworm
• Stye
• Varicose veins
• Warts

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  10. Ranunculus bulbosus

Ranunculus bulbosus or buttercups are pretty yellow flowers, but they are very toxic. In homeopathy, these are primarily used for treating muscle tissue and skin related issues. According to the National Center of Homeopathy, this medicine is used for treating:

• Eczema
• Herpes zoster
• Corns
• Chapped palms and fingertips
• Itching

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  11. Oleander

This homeopathic medicine is prepared from the extracts of Nerium oleander, a very poisonous garden shrub. The extracts contain high levels of antioxidants that protect the skin cells and help in reducing oxidative stress. For ages, this medicine has been used for its antibacterial, antifungal, antiviral, and antioxidative benefits. It is rich in flavonoids, vitamins, and amino acids that reduce inflammation. Oleander is effective in treating:

• Eczema
• Dandruff
• Psoriasis
• Herpes zoster

It is also beneficial for treating food allergies and colitis
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12. Psorinum

This medicine is prepared from the fluid collected from the blisters in the skin affected by scabies. It is a very potent remedy for a range of skin issues and is pretty effective in treating:

• Allergy
• Dermatitis
• Eczema
• Scabies
• Ulcers and lice infestation

However, Psorinum shows remarkable results in treating vitiligo, a condition marked by progressive discoloration of the skin. A study shows that continuous use of Psorinum can cure vitiligo patches and make them pigmented again.
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13. Cantharis

This medicine is prepared from the extracts of an iridescent green beetle that contains Cantharidin, a toxic substance that causes blisters. In homeopathy, this is a beneficial medicine for:

• Minor skin burns
• Blisters that itch and burn

Upon application, it has an analgesic effect and relieves pain and promotes healing.
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14. Kali muriaticum

Also known as potassium chloride, this is a very effective remedy for treating eczema. As per the National Center for Homeopathy, you can use Kali muriaticum for managing:

• Acne
• Burns
• Shingles
• Warts

A German doctor, Wilhelm Heinrich Schuessler, introduced Kali muriaticum to homeopathy. He was of the opinion that loss of this element affects the epidermis (top layer of skin) and causes irritation.
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15. Sulphur

Sulphur is derived from the Flower of Sulphur. A study on 42 patients suffering from atopic dermatitis found that in 60% of the cases, the patients responded positively to sulphur treatment . Apart from that, Sulphur is also used to treat:

• Bed sores
• Acne
• Boils
• Corns
• Freckles
• Herpes
• Itching and irritation
• Ringworm

Though homeopathy takes more time to show results as compared to allopathy, it assures long-term relief. So, if you haven’t tried homeopathy, it’s good to put together a small kit that includes all of these or at least whatever you think you may need. But make sure to talk to a homeopathy practitioner before you go ahead with the treatment.